Is Vince Delmonte Your New Fitness Guru?

The term guru is sort of overused these days. Everyone claims to be a guru, but who really is? Is it Vince Delmonte, author of No Nonsense Body Shaping program? Is Shannon Clark, the co-author, a fitness guru?

Why Is the Turbulence Training Program So Effective?

Yep, swimsuit season is just around the corner. I know with all the winter weather everyone has been experiencing, it seems like it is really far away. But it will not be long and the itty-bitty bikinis and board shorts show up at the store. Is your body ready? Are you lean and toned?

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